Mind Body Synergy Centre

Yoga Outside

Flexibility Series for Back, Hip, Hamstrings
Do you have locked up hips? Tight hamstrings? A stiff lower back? If so, the Science of Stretching can help.Every Monday, Wednesday, Saturday 7:30am-8:30am find us at the park near the Edithvale Community Center. We are on the East side of the baseball and soccer fields.Please contact me to sign up or to learn more [email protected] or call 416-995-9121.The cost: pay what you canWe accept cash or e-transfer.

Yoga Breathing

Relieve Stress, Balance Energy, Improve SleepYoga breathing is a safe and natural way to quickly affect your autonomic nervous system. Most of us are stuck on autopilot, and we're getting bounced around by our environment leaving us feeling wired but tired, imbalanced, and frazzled. Yoga breathing offers many of the same benefits as meditation, but it's easier to learn, can be practiced anywhere, and the results are very predictable.Benefits of Yoga Breathing
• Relieve stress
• Reduce anxiety
• Improve mental focus
• Boost digestion
• Improve sleep
• Balance your energyTo schedule a private session or to learn more contact Yana [email protected] or call 416-995-9121

Expressive Art

Known as Therapeutic art, is a gentle and accessible way to explore and express emotions that may be difficult to put into words. Whether in a group, with a partner (dyad), or in a one-on-one session, we use art, in any form, as a tool for emotional release and healing.You don’t need any artistic experience. This is a safe, welcoming, and judgment-free space where you are encouraged to create freely and connect with your inner self.By expressing emotions through colour, shape, and movement, we support the release of tension from the body, helping you feel lighter, calmer, and more grounded.
It’s a form of somatic healing, where the body and mind work together to find peace.Please refer to our schduel below.
Email me regarding our group and private sessions: [email protected] or 416-995-9121

Hello, I'm Yana!
My journey with yoga began when I experienced its profound healing power for the first time. In 2013, by chance, I met an Indian Guru who introduced me to Ashtanga Yoga. This life-changing experience led me to the deep healing I had been seeking for years and set me on a path of self-discovery and transformation.Today, I am a certified Vinyasa Flow Yoga Instructor, Yoga Breath Coach, Deep Stretch Yoga Instructor, Somatic Yoga Instructor specializing in trauma-informed yoga, and Certified Therapeutic Art Practitioner. My approach integrates mindful movement, breath-work, and somatic healing through expressive art and journaling to support individuals in releasing tension, restoring balance, and deepening their connection to mind and body.In addition to my specialty classes, I enjoy teaching regular Vinyasa Flow
yoga, offering dynamic and accessible sessions that help students build strength, flexibility, and mindfulness. I have experience working with corporate clients, creating yoga and breath-work sessions tailored to reduce stress,
enhance focus, and promote overall well-being in the workplace.I am passionate about guiding others through their own journeys, whether
they are seeking strength, relaxation, or emotional balance. My classes are designed to be accessible, nurturing, and empowering, helping students cultivate resilience, self-awareness, and inner peace.